The principle behind Kegel exercises is to strengthen the muscles of the pelvic floor, thereby improving the urethra and/or rectal sphincter function.
Incontinence is not a normal part of aging! That is a myth. Incontinence is caused by some underlying medical condition and can happen at any age, especially after childbirth. There are solutions to help you manage incontinence: pelvic floor rehabilitation using pelvic muscle exercisers, vaginal weights and the right incontinence products while you build pelvic floor strength such as washable panties, disposable undergarments, disposable pads, and pad and pant systems.
The success achieved from doing Kegel exercises depends upon proper technique and adherence to a regular Kegel exercise program. These products will not only help you with this process but will make a significant difference in your the strength of your pelvic muscle tone, your bladder control and sexual satisfaction.
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